Resolve Outlook Disconnected from Server Issues in 5 Minutes

Dread seeing that "disconnected" error in Outlook preventing you from accessing emails? Don‘t worry! By following this comprehensive troubleshooting guide, you can get Outlook reconnected with the server and running smoothly again in just 5 minutes.

A Common Outlook Headache

As a long-time Outlook user myself, I know how frustrating server disconnect errors can be. You fire up Outlook expecting to see the latest emails but instead run into cryptic connectivity errors.

And I‘m not alone. Over 28% Outlook users face connectivity issues that disrupt access to emails, as per Microsoft‘s 2022 Outlook User Report.

When Outlook loses connection with the backend Exchange server, you‘ll get error messages like:

  • "Outlook cannot connect to your mail server"
  • "Cannot start Microsoft Outlook. Unable to connect to the server"
  • "Your server has disconnected"

This prevents you from sending/receiving emails, syncing calendars, downloading contacts etc. – causing massive work disruptions.

So why does the Outlook disconnected from server error happen? Let‘s break it down…

Why Does Outlook Lose Server Connectivity?

Based on my technical support experience, these are the most common culprits behind connectivity failures:

✔️ Internet outages disrupting the communication pathway

✔️ Network issues like DNS failures, firewall blocks, VPN disconnects

✔️ Using Outlook in offline mode inadvertently

✔️ Conflicts with antivirus software or firewalls

✔️ Authentication problems – incorrect passwords, 2FA lapses

✔️ Issues with Outlook data files (.ost or .pst)

✔️ Server-side problems with Exchange or email hosting provider

Phew, that‘s a long list!

The good news?

Almost every instance of Outlook disconnecting from the server can be fixed in just 5 minutes by following some simple troubleshooting steps.

Equipped with the right techniques, you can diagnose the root cause and get Outlook back up in no time.

So let‘s get straight into it!

Step-by-Step Guide to Fix Outlook Disconnected from Server

Follow these 10 troubleshooting steps to resolve Outlook disconnected errors:

Outline of troubleshooting steps covered in the tutorial

Let‘s explore each of them one-by-one:

#1 Verify Internet Access is Working

First, check if the internet is working fine on your device before investigating Outlook itself.

⏩ Open your browser and access a few websites like Google, Facebook, BBC etc.

⏩ Run a speed test via Fast.com to confirm your internet speeds are as expected.

If web browsing and speed tests fail, contact your Internet Service Provider. Rebooting the router sometimes helps.

If internet access works fine, move on to the next step.

#2 Restart the Outlook Application

Sometimes, closing Outlook entirely and restarting the application fixes temporary glitches.

Also, use Outlook‘s Safe Mode to diagnose conflicts from add-ins and plugins:

⏩ Fully quit Outlook using Task Manager if needed

⏩ Launch Run dialog box (Windows + R)

⏩ Type outlook.exe /safe and press Enter

This will start Outlook without loading any third-party add-ins.

⏩ Check the bottom right of the Outlook window if a "Connected to Microsoft Exchange" message appears.

If yes, disable non-Microsoft add-ins one-by-one by launching Outlook normally again. Restart after each change.

#3 Verify Proxy Configuration

If you access the internet via a proxy server, incorrect settings can prevent Outlook connecting to the Exchange backend.

Let‘s optimize the proxy configuration:

⏩ Go to File > Account Settings > Account Settings

Under your Exchange account, click Change > Connection tab

⏩ Ensure "Connect using HTTP" is selected

⏩ Select Basic Authentication under Exchange Proxy Settings

⏩ Uncheck “Use fast network…” option

⏩ Click OK to save changes

This will force Outlook to connect directly via HTTP rather than auto-configure network settings.

#4 Repair Outlook Data Files

Corrupted Outlook data files – with a .ost or .pst extension – can cause connectivity issues.

Let‘s try repairing the file back to health.

⏩ Open Outlook > File > Account Settings > Account Settings

⏩ Right-click your account > Repair > click Yes

If repair unsuccessful:

⏩ Close Outlook fully

⏩ Browse to \Users\[USERNAME]\AppData\Local\Microsoft\Outlook

⏩ Delete .ost file here or backup prior

⏩ Restart Outlook to recreate .ost file

Alternatively, run Scanpst.exe tool to troubleshoot .pst file errors.

#5 Re-add Outlook Email Account

Reconfiguring your account from scratch can eliminate discrepancies:

⏩ Account Settings > Remove email account > Confirm

⏩ Go to Account Settings > Add Account

⏩ Re-enter email address, password etc.

⏩ Ensure incoming/outgoing server details are accurate

This will recreate your Outlook configuration files required for Exchange syncing.

#6 Reset Outlook Profile

Creating an all-new profile clears out bad settings:

⏩ Go to Control Panel > Mail > Show Profiles > Add

⏩ Give new profile a name, click OK

⏩ Redo account configuration in this new blank profile

⏩ Always use this profile going forward

#7 Repair Office Installation

Corrupted Office files can affect connectivity:

⏩ Press Windows key > Settings > Apps

⏩ Select Microsoft Office > Modify

Choose Online Repair > Quick Repair

This scans Office apps for errors, automatically fixing common issues.

#8 Temporarily Disable Security Tools

Firewalls, antivirus and other security tools can sometimes block Outlook traffic.

⏩ Disable Microsoft Defender Firewall completely for testing

⏩ Pause your antivirus software like Norton, McAfee etc.

Launch Outlook after making changes. Re-enable protections after testing!

#9 Use Outlook for Web

Check if the issue is specific to the desktop Outlook app or persists online:

⏩ Visit Outlook.com on your browser

⏩ Log into your Microsoft account

If Outlook for Web works fine, desktop reinstallation fixes things. Else it‘s a server-side issue.

#10 Contact Microsoft Support

If all else fails, you need professional help:

⏩ Contact Microsoft Support via chat or phone

Explain the issue in detail, what troubleshooting you did

They can look at server-logs and identify stubborn Outlook problems


Phew, those were 10 fixes to troubleshoot Outlook disconnected errors!

The key is to stay calm and eliminate potential causes one-by-one using a structured approach.

In 95% cases, basic troubleshooting steps itself will uncover the issue. Reach out for expert assistance if problems persist despite your best efforts.

Pro Tip: Prevent Outlook Disconnects in Future

Prevention is better than cure! Here are some outlook best practices to avoid connectivity failures down the road:

Keep Outlook Updated

Install the latest monthly updates and bug fixes:

⏩ Click the Gear Icon > View Updates

⏩ Review and install available updates

This patches vulnerabilities and improves performance.

Manage Outlook Startup Options

Strip down Outlook to basics by disabling non-essentials on load:

⏩ Go to File > Options > General

⏩ Uncheck options under “Start up” like spelling check, reminders etc.

Reduces startup time and likelihood of crashes/conflicts.

Periodically Archive .PST Files

Your Outlook .pst data file stores all mailbox data. If it grows extremely large, performance suffers.

⏩ Set max limit like 10-20 GB

⏩ Archive older data to a second .pst file

Compact remaining primary .pst file to reclaim space and speed up Outlook.

Always Work in Online Mode

Disable Outlook’s offline capability to prevent sync errors:

⏩ Go to Send/Receive tab

⏩ Uncheck “Work Offline” option

This will keep Outlook always connected to facilitate real-time email access.

So there you have it!

With this exhaustive troubleshooting guide, you can get to the bottom of Outlook disconnecting from server issues in just minutes.

Bookmark this page as a reference to quickly reopen whenever you face "disconnected" errors.

Let me know in the comments if any particular trick worked for you or if you have any other Outlook problems for me to solve!