How to Fix "We Limit How Often You Can Do Certain Things on Instagram" – A Comprehensive Guide

As a social media marketing consultant, I‘ve helped dozens of small business owners deal with Instagram restrictions. Seeing that frustrating "action blocked" message can be disheartening, but there are proven ways to get your account back in good standing. This comprehensive guide will explain what triggers Instagram limits, how they work, and most importantly, how to fix them.

Why Limits Exist on Instagram

Let‘s start by understanding why Instagram imposes any limits in the first place. As a platform with over 1 billion monthly active users, Instagram has to balance user experience with security. Limits help prevent:

  • Spam – Over 2.3 million accounts get disabled monthly for spammy behavior like overusing hashtags. Limits reduce disruptive spam in feeds.
  • Scams – Financial scams increased on Instagram last year. Limits stop large messaging/comment spam.
  • Abuse – 3.7% of teen Instagram accounts deal with bullying. Limits curb harassment and threats.
  • Violations – Accounts violating Instagram‘s community guidelines are banned daily. Limits stop guideline breaches.

Essentially, reasonable limits allow Instagram to remain a safe and enjoyable platform. But excessively exceeding those thresholds triggers the system to throttle your account as a precaution.

The Most Common Limits You‘ll Encounter

Now let‘s explore the key activities that Instagram restricts and their approximate daily limits:

  • Following users – Instagram generally caps following at 400-500 users per day, especially for new accounts. This prevents follow/unfollow spam.
  • Posting – Posting 10+ posts rapidly can trigger limits since it may be seen as spammy.
  • Comments – No more than 60 comments per hour or 200 comments per day are allowed.
  • Likes – You can only like about 1000 posts per day before hitting limits.
  • DMs – No more than 80 direct messages can be sent per day, especially to those you don‘t follow.
  • Story posts – Posting over 100 stories sequentially will normally hit the limit.

Keep these numbers in mind as general guidelines to avoid triggering restrictions. The thresholds may vary slightly depending on your account history as well.

7 Ways to Fix an Account with Limits

If you‘ve suddenly been blocked from key activities, here are some proven tactics to get your access restored:

1. Update the Instagram App

Verify you have the latest version of the app installed. Updates sometimes include bug fixes that can resolve limitation issues.

2. Temporarily Change Posting Behavior

Avoid anything that could appear like spam for 1-2 days like following accounts in bulk or posting multiple times an hour. This "cooldown" period helps reset your limits.

3. Remove Any Suspicious Content

If you recently posted prohibited, dangerous or hateful content, delete it immediately. Removing policy-violating material shows Instagram you intend to follow guidelines moving forward.

4. Check Connected Third-Party Apps

Revoke access in your app settings for any suspicious third-party apps connected to your Instagram account. Malicious apps can cause account issues.

5. Contact Instagram Support

Use Instagram‘s in-app "Report a Problem" option to contact Support. Explain your issue and politely ask if there was a mistake in applying restrictions. Provide any details that can help their investigation.

6. Change Your Password

If your account may have been compromised, change your password as a precaution. This secures your account from unauthorized access. Enable two-factor authentication for extra security.

7. Be Patient and Adjust Your Behavior

It can take 24-48 hours for your limits to fully reset after making changes. Once your access is restored, be very mindful of limits and exercise extreme restraint to avoid new restrictions.

My Best Tips as a Marketing Expert

As a social media marketing pro who manages dozens of Instagram business accounts, here are my top tips for avoiding restrictions:

  • Space out activities. Don‘t blast through 500 follows in an hour. Space actions out over days/weeks.
  • Avoid bot services. Buying followers or automating likes/comments is a red flag for limits.
  • Rotate IPs if necessary. If your home IP address gets flagged, you can use a proxy or VPN service to rotate IPs and avoid blocks.
  • Create a backup account. Have a secondary account in case your main gets banned. You can manage both through a social media management platform.

The key is being strategic with your actions and not exceeding thresholds too rapidly. With some adjustments to your behavior, you should see your account access restored shortly. Just remember to use Instagram responsibly moving forward.

I hope this guide gives you a better understanding of why Instagram limits exist, how they work, and most importantly, how to fix your account if you encounter restrictions. Let me know if you have any other questions!