How to Unlock Your Frozen or Blocked Facebook Account (The Easy Way)

Having your Facebook account unexpectedly frozen or blocked can be a huge hindrance for small business owners who rely on Facebook to run their businesses. But don‘t panic, there are several straightforward methods you can use to get your account unlocked quickly.

As a small business consultant who has helped many entrepreneurs regain access to locked Facebook accounts, I‘ve put together this comprehensive guide on foolproof ways to unlock your account.

Why Do Facebook Accounts Get Locked So Often?

Before diving into how to unlock your account, it‘s helpful to understand why Facebook disables accounts in the first place.

According to Facebook‘s transparency report for the first half of 2022:

  • 2.5 billion fake accounts were removed
  • 1.7 billion spam accounts were removed
  • 21.7 million content violating Facebook rules was removed

With so many bad actors trying to abuse Facebook, their security algorithms sometimes flag legitimate accounts by mistake. Here are the most common reasons Facebook locks accounts:

  • Suspicious login activity – e.g. logins from new devices or locations
  • Violations of Facebook rules – e.g. using a fake name or abusive behavior
  • Compromised account security – e.g. password stolen or account hacked

Maintaining proper security protocols can help avoid erroneous lockouts. But even if you follow all the rules, you may still encounter this issue through no fault of your own.

Step-by-Step Guide to Unlocking Your Account

If you find yourself locked out, don‘t panic. Here is a step-by-step guide to unlocking your account quickly:

Confirm Why Your Account is Locked

The first step is to figure out why Facebook disabled your account. When you try to login, Facebook should display a message explaining the reason.

Some common reasons include:

  • Suspicious activity
  • Violation of policies
  • Fake name

Knowing the cause will determine the best way to unlock it.

Request an Account Review

If your account was mistakenly disabled, you can request an account review:

  1. Go to the Facebook Help Center
  2. Search for "disabled account"
  3. Click "My account is disabled"
  4. Explain why you think it was a mistake
  5. Submit a copy of your ID for verification

Facebook will review your request and unlock your account if they agree it was a mistake.

Reset Your Password

If you simply forgot your password, resetting it can unlock your access:

  1. Go to Facebook and click "Forgot Password"
  2. Enter your email or phone number
  3. Follow prompts to reset your password

Once your password is reset, you can login normally again.

Use Your Trusted Contacts

If you can‘t access your registered email or phone number, use trusted contacts:

  1. On the login screen, click "Find Your Account"
  2. Choose "I don‘t have access" when asked for email/phone
  3. Enter the name of a trusted Facebook friend
  4. Contact them to get a code to unlock your account

Provide Extra Identity Verification

For additional security, Facebook may ask for:

  • Photo ID scan
  • Confirming friends from photos
  • Personal info only you would know
  • Codes sent to your email/phone
  • Answering security questions

Provide any extra verification needed to prove you own the account.

Create a New Account

If nothing works, you may have to create an entirely new account with a different email and phone number. Use your real identity and follow Facebook‘s rules exactly to avoid getting locked out again.

Avoid Future Lockouts

To prevent your account getting blocked again:

  • Keep your login info and security settings up to date
  • Enable two-factor authentication
  • Don‘t violate Facebook‘s terms of service
  • Use your real identity – no fake names!


Getting locked out of Facebook can be a stressful experience for business owners who rely on it. Thankfully, there are several practical methods you can use to unlock your account quickly – from resetting your password to requesting an account review. Follow the steps outlined here to regain access so you can get back to growing your business!